the Sacred Ritual
the Sacred Ritual is a self-guided meditation and ritual practice designed to help you come back to yourself, especially when things feel overwhelming.
This course is about cultivating a steady, compassionate relationship with your inner world, one that you can return to again and again.
Rooted in meditation, self-inquiry, and accessible ritual, the Sacred Ritual offers a gentle structure for grounding, presence, and inner steadiness at your own pace.
“Working with Minerva is deeply grounding. She blends her natural grace and depth of wisdom with humor and compassion. I felt her course helped me get to the root of “deserving” to give myself permission to be more than enough and deserving of love. Settling into my body in this awareness of my enoughness, taking off the layers of business in order to “earn my place”. I appreciate her embodied example of being an empowered woman of color and reclaiming that dignity within, in the sacred space she creates.”
What’s inside
the Sacred Ritual is an 8-week, self-paced practice, designed to support steadiness, presence, and inner regulations, especially during moments of overwhelm or transition.
You’ll receive:
8 guided audio & video practices focused on self-inquiry, meditation, breath, and embodied practices.
Reflective prompts to help you process and integrate your experience
Accessible ritual practices to anchor your practice in intentional living and support grounding
Lifetime access, allowing you to return to the materials as your needs shift
There are no live sessions, check-ins, or group components.
You move through the practice in your own time, in your own way.
What You’ll Get From This Practice
the Sacred Ritual helps you build the capacity to stay with yourself, through the joy and through the toughest moments.
Root & Reclaim
Learn how to ground yourself when your mind feels scattered or overwhelmed. This course helps you establish an internal sense of steadiness you can return to regardless of what’s happening around you.
Mindfulness & Mantra
Develop a simple, repeatable meditation practice that quiets mental noise and strengthens your ability to focus, regulate, and return to the present moment. Learning how to stay without drowning.
Healing in Presence
Build the capacity to sit with discomfort without self-judgment or avoidance. You’ll learn how to meet emotional intensity with compassion, steadfastness, and choice rather than reactivity.
Embodied Integration
Move beyond meditation as something you do and into meditation as a way you orient. These practices support you in carrying presence, awareness, and self-connection into daily life. Equilibrium becomes your center.
This practice is for those who are ready to invest in their relationship with themselves. It’s an investment in steadiness, self-trust, and the ability to return to yourself when life feels intense.
Through guided meditations, reflective prompts, and accessible rituals, The Sacred Ritual offers a grounding and stabilizing practice that meets you where you are and supports you over time.
In Their Words
reflections from past participants engaging with the practice.
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“I had a very life affirming experience in this program. This course allowed me to address myself and my life in a compassionate way. The safe space Minerva cultivated in our classes and check ins helped me to face myself without fear, guilt or shame.”
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"The course was transformative for me in many ways. Thank you for creating a platform for us to connect with ourselves and with one another. It was a very positive experience. I actually think there’s a lot of material for us to draw from and delve into independently to get deeper into the intentions we had originally set. Thank you again!!!!”
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“Strengthening, transformative, explorative; felt like a great introduction to gain some tools and confidence for ongoing independent as well as community-based explorations into meditation and building my personal spiritual practice.”