Grief Guides & Rituals
Practice tools for the body, heart, and spirit.
Welcome.
This space holds tools to help you grieve at your own pace.
Each guide is rooted in ancestral connection, honoring your journey,
non-linear grief tending, and body-based wisdom.
All made with care.
Free Tools for Sacred Grief Tending
An Ayurvedic grief guide for grounding through food.
A reflection guide for honoring maternal grief in all forms.
Ready to go deeper?
Explore the grief guides below
Rituals for the Long Journey
Come back to your body.
Let it show you the way.
This zine-style guide features trauma-informed, body-based practices that engage the senses through touch, breath, sound, stillness, movement, and scent. With embedded audio and video elements, it offers a gentle path for tending to grief somatically, especially when words fall short.
Here’s what’s inside:
✦ Downloadable digital zine with audio + video links
✦ Includes six sensory-based grief practices
Mini-Rituals for Connection
This guide offers a sacred yet straightforward approach to cultivating and nurturing a relationship with your ancestors through everyday rituals. Inside, you’ll find clear instructions for altar tending, rooting the relationship, making sacred space, and deepening the dialogue.
Here’s what’s inside:
✦ Includes NINE written prompts and practices designed to integrate seamlessly into your life.
✦ Ideal for those reclaiming ancestral connection or looking to deepen their practices.
Tend to your grief.
Make space for what's next.
This self-paced grief journal offers eight weeks of guided reflection. Whether you’re grieving a loved one, an identity, a season, or a dream, Sacred Endings helps you move through the layers of loss with clarity, compassion, and care.
What’s inside:
✦ 8-week downloadable PDF
✦ Weekly journaling prompts, rituals, affirmations & reflections
✦ Themes include identity, naming, yearning, joy, equilibrium, and more
✦ Perfect for both spiritual seekers and those navigating everyday grief
A soft place to return to,
again and again.
Need deeper support?
Grief can be tender, complex, and layered. You don’t have to hold it all on your own.
If you’re longing for deeper guidance, 1:1 grief counseling offers a sacred space to be witnessed, supported, and gently held.
Whether you’re navigating a fresh loss, ancestral grief, or
a transition you can’t quite name, this work meets you where you are.
Explore 1:1 grief counseling to:
Tend to your grief with care and compassion
Integrate the rituals and practices you’ve begun
Feel held by someone who understands the nonlinear path of loss