Grief & the Body: A Sensory Practice Guide
Come back to your body. Let it show you the way.
This zine-style guide includes trauma-informed, body-based practices across six senses: touch, breath, sound, stillness, movement, and scent. With embedded audio and video elements, it offers a gentle path for tending to grief somatically, especially when words fall short.
✦ Downloadable digital zine with audio + video links
✦ Includes six sensory-based grief practices
Come back to your body. Let it show you the way.
This zine-style guide includes trauma-informed, body-based practices across six senses: touch, breath, sound, stillness, movement, and scent. With embedded audio and video elements, it offers a gentle path for tending to grief somatically, especially when words fall short.
✦ Downloadable digital zine with audio + video links
✦ Includes six sensory-based grief practices
Come back to your body. Let it show you the way.
This zine-style guide includes trauma-informed, body-based practices across six senses: touch, breath, sound, stillness, movement, and scent. With embedded audio and video elements, it offers a gentle path for tending to grief somatically, especially when words fall short.
✦ Downloadable digital zine with audio + video links
✦ Includes six sensory-based grief practices
