The Mama Reset
A weekly 15-minute meditation for the overstimulated, always-on mama.
Mondays | 11:45 AM Eastern | Live on Zoom
$20/month (4 sessions)
You are welcome exactly as you are.
What is the Mama Reset?
The Mama Reset is a weekly, 15-minute, guided meditation for
mothers who are carrying a lot and rarely have a moment to pause,
facilitated by Dr. Minerva, Iya Oyalade of Sagrada.
This is a space to:
Step out of the mental noise
Soften your body and breath
Be held, even briefly, in quiet and stillness
Each gathering offers:
A short guided meditation
Gentle somatic awareness or breathwork
A moment to pause
This space is:
✨ Simple and accessible
✨ Grounded in nervous system care
✨ Designed with real, everyday motherhood in mind
✨ A consistent weekly moment just for YOU
The Mama Reset may be supportive if you:
✨ Feel overstimulated, touched out, or mentally exhausted
✨ Carry constant mental noise or racing thoughts
✨ Rarely have time to sit, breathe, or be still
✨ Want something simple that you can actually commit to
✨ Need support but don’t have the capacity for something long or intensive
These gatherings will be recorded (in speaker view), with replays available for the week.
Pricing & Registration:
This is a monthly offering to support consistency and care.
$20/month includes:
4 live 15-minute sessions, every Monday, with replay available during the week.
A recurring space to return to each week.
You can join at anytime and begin with the next session.
Looking for deeper, more personalized support?
The Mama Reset is a gentle entry point.
For mothers who are navigating grief, loss, or deeper emotional work, 1:1 grief counseling and private containers are available.
